Find us on campus at Union/University building,
Second floor, Room 202A (UU 202A)
Phone number: 307-268-2267
Koru Mindfulness Course: Sign Up Now!
Location: UU 202
- Session 1: Tuesday at Noon on Sept. 17 and 24, and Oct. 1 and 8
- Session 2: Fridays at Noon on Oct. 18 and 25, and Nov. 1 and 8
Each semester, the Campus Wellness Center offers Koru Mindfulness, an evidence-based curriculum specifically designed for teaching hands-on mindfulness, meditation, and stress management skills to college students. It’s a four-week, onehour per week class, and we use the book, “The Mindful Twentysomething,” by Holly Rogers (available for check out from The Wellness Center or the CC Library, or for purchase from the CC Bookstore). The course helps participants learn to manage stress and negative thinking, to improve their sleep, to focus and study better, and to simply enjoy life more. It’s also a great way to meet and interact with other students! Each class has a limit of 12 students, and we meet in a room in the Campus Wellness Center, room 202 of the Union. Join us for the journey!