• Country Swing: Beginners
  Stop sitting on the sidelines while your friends dance. Learn three fun and easy dances including the country swing (aka bar swing), two-step, and country waltz in this beginner’s level class. You do not need a partner to take this class.
  • Course # CMSV 0040 80
    Sun., Apr. 1 to 29 (No class Apr. 8)
    6-8 p.m.
    Location: Roberts Commons Ballroom (RCB)
    Instructor: Machelle Holloway
    Cost: $68
    
    
• Night Club 2-Step
  Learn one of the most romantic dances and throw in a little salsa, too. Register with a partner.
  • Course # CMSV 0034 80
    Thur., Apr. 5 to May 3 (No class Apr. 19)
    7-9 p.m.
    Location: Roberts Commons Ballroom (RCB)
    Instructor: Machelle Holloway
    Cost: $55
    
    
• Tango and Cha Cha
  Enhance your dancing by learning the basic steps of the tango and cha cha. Register with a partner.
  • Course # CMSV 0043 80
    Sun., Apr. 1 to 29 (No class Apr. 8)
    4–6 p.m.
    Location: Roberts Commons Ballroom (RCB)
    Instructor: Machelle Holloway
    Cost: $55
    

• Belly Dance: Basics
  People of all ages, shapes, and sizes can belly dance and
  benefit from increased energy and flexibility, strengthening,
  toning, and improved body image. Come discover your inner
  goddess. Bring three yards x 45” of chiffon to class for veils.
  • Course # CMSV 0036 01
    Sat., June 16 to July 14
    10–11:30 a.m.
    Location: 1977 E. A St.
    Instructor: Jane Sutton
    Cost: $55
    

• Cardio Conditioning
  Improve your cardiovascular endurance, shed pounds, and
  feel great with this fun and challenging hi-lo and step aerobics
  class. We welcome all fitness levels and encourage you to
  work at your own pace and comfort level.
  • Course # CMSV 0179 01
    Tue. and Thur., June 12 to Aug. 9
    8–9 a.m.
    Location: LH Gym
    Instructor: Patty Kempf
    Cost: $80

• Cardio/Sculpt Circuit Training
  Get a great cardiovascular workout and sculpt and strengthen
  your major muscle groups in this class. Work all muscle
  groups with easy-to-follow steps and free weights, stability
  balls, and mats. We welcome all fitness levels.
  • Course # CMSV 0178 01
    Mon. and Wed., June 11 to Aug. 8
    (No class July 4)
    10–11 a.m.
    Location: LH Gym
    Instructor: Patty Kempf
    Cost: $80

• Course # CMSV 0178 02
  Mon. and Wed., June 11 to Aug. 8
  (No class July 4)
  5–5:55 p.m.
  Location: LH Gym
  Instructor: Patty Kempf
  Cost: $80

• Get Fit While You Sit
  Gain flexibility, mobility, balance, and strength, improve your
  immune system, and alleviate arthritic stiffness and joint
  pain with gentle tai chi movements endorsed by the Arthritis
  Foundation using water bottles and cans as weights. No floor
  work required.
  • Course # CMSV 1202 01
    Mon. and Wed., June 11 to Aug. 8 (No class July 4)
    10–11 a.m.
    Location: LH 284
    Instructor: Elaine Richert
    Cost: $80

• Mat Pilates: Core and More
  Strengthen your core muscles and improve your flexibility,
  balance, and posture while focusing on proper breathing in this
  class. The movements will help flatten abdominal muscles,
  yield longer and leaner muscles, prevent injury, relieve stress
  and tension, heighten body awareness, enhance athletic
  performance, and boost self-esteem. We will perform lowimpact
  movements on an exercise mat and use stability balls
  and small weighted balls to enhance the effectiveness of the
  exercise. We welcome all fitness levels.
  • Course # CMSV 0032 01
    Mon. and Wed., June 11 to Aug. 8
    (No class July 4)
    6–7 p.m.
    Location: LH Gym
    Instructor: Patty Kempf
    Cost: $80

• Course # CMSV 0032 02
  Tue. and Thur., June 12 to Aug. 9
  9–10 a.m.
  Location: LH Gym
  Instructor: Patty Kempf
  Cost: $80

• Senior Silver Sneakers: Cardio and Strength Training
  Improve your physical and mental health with this low-impact,
  easy-to-follow cardio and strength-training workout. We will
  use weights, chairs, and tubes to challenge the major muscle
  groups. This class is for people age 55 plus and anyone just
  beginning a fitness program.
  • Course # CMSV 0177 01
    Mon. and Wed., June 11 to Aug. 8 (No class July 4)
    9–10 a.m.
    Location: LH Gym
    Instructor: Patty Kempf
    Cost: $80

• Tai Chi in the Year of the Dragon
  Become more aware of your body movements and experience
  energy, tranquility, agility, mobility, and balance with tai chi
  and qigong. You will learn several types of tai chi including t ai
  chi for arthritis and Yang 24 style. Wear loose fitting clothing
  and comfortable shoes. There is no floor work in this class.
  • Course # CMSV 1201 01
    Tue. and Thur., June 12 to Aug. 9
    6:30–7:30 p.m.
    Location: Lawn west of VA (LH 284 during inclement weather)
    Instructor: Elaine Richert
    Cost: $80

• Yoga on the Lawn
  Perform yoga positions while enjoying the fresh air in this
  outdoor class. Using a mat and fit ball, learn basic yoga poses
  to improve your posture, increase your strength and flexibility,
  and become more in touch with your body. Yoga’s deep
  breathing techniques are aerobic. Wear loose fitting clothing
  and bring a yoga mat to class.
  • Course # CMSV 1200 01
    Tue. and Thur., June 12 to Aug. 9
    5:30–6:30 p.m.
    Location: Lawn west of VA (LH 284 during inclement weather)
    Instructor: Elaine Richert
    Cost: $55
    

• Yoga Lattes
  Feel more relaxed and in touch with your body, and maybe
  even see a smaller waist, by performing a combination of
  yoga postures, pilates, and isometrics to strengthen your core
  muscles. Class is held outside. Wear loose fitting clothing and
  bring a yoga mat and fit ball to class, if you have one.
  • Course # CMSV 1204 01
    Mon. and Wed., June 11 to Aug. 8 (No class July 4)
    9–10 a.m.
    Location: Lawn west of VA (LH 284 during inclement weather)
    Instructor: Elaine Richert
    Cost: $80

• Yoga-Lattes for Your Core
  Strengthen your core muscles while performing yoga, pilates,
  and isometrics. Class is held outside. Wear loose fitting
  clothing and bring a yoga mat to class.
  • Course # CMSV 1204 02
    Mon. and Wed., June 11 to Aug. 8 (No class July 4)
    5:30–6:30 p.m.
    Location: Lawn west of VA (LH 284 during inclement weather)
    Instructor: Elaine Richert
    Cost: $80

• Zumba Fitness
  Zumba fuses hypnotic Latin rhythms and easy-to-follow
  moves to create a one-of-a-kind fitness program that is sure
  to keep you motivated. Have a blast in this one-hour body
  energizing, calorie burning class.
  • Course # CMSV 1210 01
    Tue. and Thur., June 12 to Aug. 9
    6–7 p.m.
    Location: LH Gym
    Instructor: Carley Stenson
    Cost: $60

• Summer Wellness Institute for Women
  Incorporate healthy eating, exercise, stress reduction, and
  time management into your everyday busy life. Be healthier,
  happier, and have more energy. Wear comfortable clothing and
  bring a notebook to class.
  • Course # CMSV 0114 01
    Tue. and Thur., June 19 to July 26 (No class July 3 and 5)
    11–11:50 a.m.
    Location: GW 222
    Instructor: Pauline Cormier
    Cost: $50

Look for classes Fall 2012

Look for classes Fall 2012

• Fairy Tales for Grown-Ups: “What Fools these Mortals Be”
  In this class, we will consider the fairy tale as a genre: its
  darkness, enchantment, function as a repository for our
  dreams and anxieties, and contemporary manifestations
  in fiction and film. We will sink our teeth into text from
  Shakespeare, Hans Christian Andersen, Charles Perrault,
  Angela Carter, Karen Russell, Gene Wolfe, and A. S. Byatt and
  the poets W. B. Yeats and Christina Rossetti. We will discuss
  films such as Jean Cocteau’s La Belle et la Bete (Beauty and
  the Beast), Guillermo del Toro’s Pan’s Labyrinth, Disney’s
  adaptation of The Little Mermaid, and Joe Wright’s Hanna. While
  class will be primarily discussion-centered, we will also try our
  hands at writing original fairy tales.
  • Course # CMSV 0135 01
    Wed., June 13 to July 25 (No class July 4)
    6–8 p.m.
    Location: PS 107
    Instructor: Jason Cooper
    Cost: $35
    

• Intuition and Psychic Awareness
  Learn to tell the difference between your intuition and psychic
  messages. The instructor will share her experiences to help
  you learn more about your possible abilities. A fun and
  informative class with psychic readings for anyone interested.
  • Course # CMSV 0170 01
    Thur., June 28
    7–9 p.m.
    Location: PS 107
    Instructor: Pam Barber
    Cost: $35
    

• Researching Facts for Fiction
  Writers write about what they know, but you will never know
  everything. Sometimes writing will take you outside your area
  of knowledge or interest, and that is where research becomes
  a crucial element of writing. Researching your subject matter
  and incorporating that knowledge in your work will make your
  fiction writing more believable and readable. Participants will
  need to bring a copy of Not My Kid by Mary Billiter to class.
  • Course # CMSV 0136 01
    Wed., June 20 to July 25 (No class July 4)
    6:30–8:30 p.m.
    Location: LH 170
    Instructor: Mary Billiter
    Cost: $35
    

• Fly Fishing II
  We will review casting techniques, fly selection, and nymphing techniques in this on-stream clinic follow-up to Fly Fishing I. You will receive both group and one-on-one instruction. The class will meet on Friday, Apr. 27 at 5 p.m. to discuss fishing location (Grey Reef or Miracle Mile, depending on water conditions). We will reschedule class if we have to cancel due to inclement weather. Participants need to provide their own equipment, waders, transportation, and have a current Wyoming fishing license. We will release all fish caught. Fly Fishing I or basic casting skills and an understanding of nymphing techniques are a prerequisite to this class.
  • Course # CMSV 0123 80
    Fri. and Sat., Apr. 27 and 28
    Fri., 5-6 p.m. and Sat. 9 a.m.-noon
    Location: EI 107
    Instructor: Bill Mixer
    Cost: $55
    
    
  • Course # CMSV 0123 81
    Fri. and Sat. Apr. 27 and 28
    Fri., 5-6 p.m. and Sat. 1-4 p.m.
    Location: EI 107
    Instructor: Bill Mixer
    Cost: $55
    
    

• Tennis: Beginners
  Learn the fundamentals of tennis in this introductory class, including the forehand, backhand, serve, and volley. Equipment will be provided. Please wear tennis or court shoes. This class is appropriate for ages 19 and older.
  • Course # CMSV 0915 80
    Mon., Mar. 19 to Apr. 16
    6-7 p.m.
    Location: Wyoming Athletic Club, 455 Thelma Dr.
    Instructor: Dale Nurnbirg
    Cost: $62
    
    

• Firearm Safety
  Learn basic marksmanship, firearm safety, and proper gun
  handling including loading and unloading semi-automatic and
  revolver pistols. This hands-on class includes an individually
  scheduled range shooting session. Do not bring firearms to
  class. A $5 range fee is payable to the instructor.
  • Course # CMSV 0207 01
    Fri., June 8
    6:30–8:30 p.m.
    Location: Sportsman’s Warehouse, 4120 E. 2nd
    Instructor: Hubert Townsend
    Cost: $38

• Kayaking: River Running 101
  Whether you envision yourself gliding across calm water
  enjoying scenic views or navigating challenging whitewater,
  kayaking offers both worlds. Come learn basic kayaking skills,
  paddle strokes, boat control, rolling, and river running safety.
  You will practice in a safe and controlled pool environment
  and then test your skills at the Platte River White Water Park.
  We provide all the equipment, or you can bring your own.
  The instructor is American Canoe Association and White
  Water and Swift Water Technician certified with over 16 years
  of experience. The cost includes pool rental, instruction,
  equipment use, and insurance.
  • Course # CMSV 0911 01
    Thur., May 17 to June 7
    6–8 p.m.
    Sun., June 3 and 10
    12–4 p.m.
    Location: Thursday classes meet
    at the Natrona County High School
    pool. Sunday classes meet at Casper
    College GW 222 and then travel to the
    Platte River White Water Park.
    Instructor: Robert Grant
    Cost: $400

• Course # CMSV 0911 02
  Thur., June 14 to July 5
  6–8 p.m.
  Sun., July 1 and 8
  12–4 p.m.
  Location: Thursday classes meet
  at the Natrona County High School
  pool. Sunday classes meet at Casper
  College GW 222 and then travel to
  Platte River White Water Park.
  Instructor: Robert Grant
  Cost: $400

• Racquet Ball: Beginners
  Learn the fundamentals of racquetball in this introductory
  class, including the forehand, backhand, serve, and scoring.
  Racquets provided. Please wear court shoes and goggles. This
  class is appropriate for ages 19 and older.
  • Course # CMSV 0916 01
    Mon., June 11 to July 16
    7–8 p.m.
    Location: Wyoming Athletic Club, 455 Thelma Drive
    Instructor: Mike Glickman
    Cost: $62

• Tennis: Beginners
  Learn the fundamentals of tennis in this introductory
  class, including the forehand, backhand, serve, and volley.
  Equipment provided. Please wear clothing consistent with
  athletic activity and nonmarking soled shoes. This class is
  appropriate for ages 19 and older.
  • Course # CMSV 0915 01
    Mon. June 11 to July 16
    6–7 p.m.
    Location: Wyoming Athletic Club, 455 Thelma Dr.
    Instructor: Dale Nurnbirg
    Cost: $62